HCG Weight Loss Diet Plan >> Dave’s HCG Weight Loss Journal

Dave’s HCG Weight Loss Journal

Hello, My name is Dave Trosdahl and I will be keeping a journal of my hcg weight loss. My goal is to do this diet plan without any real exercise. I need to prove to myself that the HCG diet is not dependent on exercise like so many of the other diets. I know that whenever I hear about the latest diet it’s usually based on some form of physical training. Furthermore, I’m not really that comfortable with eating so few calories and then working out besides.

I plan on adding before and after pictures as soon as there is a noticeable difference between the two.

date n/a n/a Breakfast; Morning Snack; Lunch; Afternoon Snack; Dinner;

Daten/an/aBreakfast; Morning Snack; Lunch; Afternoon Snack; Dinner;
06/01/2010n/a227.5I’ve never eaten this much before, yuck! The shot was TOTALLY painless. I expected it to really hurt, but it didn’t at all. I’m serious when I say I couldn’t feel it. This will make things easier for sure.
06/02/2010226.5224.5I feel like a total glutten. I find it very strange that I lost two pounds.
06/03/2010222.5n/aFirst day of the low calorie diet. Breakfast; Orange, 3 egg whites, Morning Snack; Wasa crisp, Lunch; 1/2 chicken breast – boiled, 1 cup mixed vegetables, 1 peach, Afternoon Snack; Wasa crisp, Dinner; 1 cup spinach, 1 4oz tilapia fillet. juice of 1 lemon. I decided to give up coffee and had a severe headache all day. I took 2 Ibuprofen twice during the day. My girlfriend made me some tea and that got rid of the headache – thanks Katie!
06/04/2010219218Wow, lost 3.5 pounds in 24 hours! I am sure it wom’t continue at this pace or I will be skin and bones in 40 days. Breakfast; 6 Strawberries, 3 egg whites, Morning Snack; Wasa crisp, Lunch; broccoli and 1/2 grilled chicken breast topped with lemon, Afternoon Snack; 1 Fiji apple, Dinner; salad with lettuce, cucumbers and apple cider vinegar, 8oz steak
06/05/2010216.5217.5Dang, down 11 lbs in 5 days! Breakfast; 1/2 grapefruit, 2 egg whites, Afternoon Snack; Wasa cracker and small salad, Lunch; 1 cup cauliflower/broccoli, 6 oz chicken breast, Afternoon Snack; 3 grapes, 1/2 Fiji apple, 1 Wasa crisp, Dinner; 1 tomato stuffed with vegetarian burger, Late Night Snack; 1 Wasa crisp
06/06/2010215.5215.5Breakfast; 3 egg whites, 1 grapefruit, Morning Snack; 1 wasa crisp, Lunch; 1-1/2 cups broccoli/cauliflower, 1 5oz grilled chicken breast, Afternoon Snack; wasa crisp, Dinner; Don’t ask! We had a graduation party and ate things we shouldn’t have. Healthy food and small proportions, but still not on the list.
06/07/2010214.5213.5Breakfast; 3 egg whites, 1 orange, Morning Snack; 1 Wasa crisp, Lunch; 5.5 oz grilled chicken, 1 cup of spinach, Afternoon Snack; 1 wasa crisp, Dinner; 1 4oz tilapia, 1-1/2 cups cauliflower/broccoli, 6 strawberries
06/08/2010212.5212Breakfast; 6 strawberries, 3 egg whites, Morning Snack; 1 wasa crisp, Lunch; grilled chicken salad, sauteed zucchini, 1 strawberry, Afternoon Snack; Dinner; 1 all beef burger (no bun), asparagus, orange julius made with 1 orange, vanilla, stevia, 1 egg white and ice
06/09/2010211.5212.5Breakfast; orange julius made with 1 orange, vanilla, stevia, 1 egg white and ice, 1-1/2 egg white, Morning Snack; 1 wasa crisp, 1/2 grapefruit, Lunch; 2 cups braised cabbage, 1 6oz chicken breast, Afternoon Snack; 1 orange julius, ak-mak cracker with fresh salsa, Dinner; 1 cup green beans, 4oz tilapia, 1/4 cup fresh salsa, 1 orange julius
06/10/2010211.5211.5Breakfast; 1 orange julius w 3 egg whites, Morning Snack; 1 green apple, Lunch; stir fry with 2oz chicken, 3oz hamburger, 1 cup green beans/pea pods, Afternoon Snack; 1 ak-mak crisp with fresh salsa, Dinner; 1 cup spinach, 1 4oz tilapia fillet, 3 strawberries with fresh lemon juice glaze
06/11/2010210.5n/aBreakfast; 1/2 grapefruit, Morning Snack; 3 egg whites with salsa, Lunch; 1 4oz tilapia fillet 1 cup spinach, Afternoon Snack; skipped, Dinner; 1 4oz tilapia fillet, green beans – OUT OF TOWN, NO SCALE
06/12/2010n/an/aBreakfast; 1 orange, 3 egg whites, Morning Snack; 1 egg white with humus, Lunch; skipped, Afternoon Snack; 1 wasa crisp Dinner;1 chicken breast, 1 1/2 cups mixed vegetables, 1 orange julius with 2 egg whites – OUT OF TOWN, NO SCALE
06/13/2010n/an/aBreakfast; orange julius with 1 egg white, Morning Snack; 1 wasa crisp, Lunch; 6oz chicken breast, sauteed green & red peppers, Afternoon Snack; 1 wasa crisp, Dinner; 7oz chicken breast, 1 cup lima beans, 1 orange
06/14/2010n/a208.5Breakfast; 1 orange, 3oz chicken breast, Morning Snack; 1 egg white, 2tbsp humus, Lunch; 4 egg whites with salsa, Afternoon Snack; 1 wasa crisp, Dinner; 5 oz shrimp, 1 cup broccoli, 1 orange julius
06/15/2010207.5n/aDidn’t get recorded, but it was another good day
06/16/2010n/a207Breakfast; 1 orange julius, 2 eeg whites, Morning Snack; 1 was crisp, Lunch; 6oz chicken breast, fresh sweet pea pods, Afternoon Snack; 1 wasa crisp, Dinner;6oz chicken breast, fresh sweet pea pods, 8 strawberries
06/17/2010206205Breakfast; 1 orange julius, 2 eeg whites, Morning Snack; Lunch; Afternoon Snack; Dinner;
06/18/2010205205Breakfast; Morning Snack; Lunch; Afternoon Snack; Dinner;
06/19/2010203.5n/aI am really behind on my journaling! Breakfast; 1 orange julius with 2 eggs, Morning Snack; 1 wasa crisp, Lunch; Afternoon Snack; Dinner;

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